Don’t laugh at me for saying this, but sleep is having a moment. Maybe that’s because we all want what we don’t have: Apparently, somewhere around 50 to 70 million US adults reportedly have a sleep disorder, and one in three adults don’t get enough sleep. Clearly, we have a problem. But thankfully, cannabis and specifically cannabinoids like CBD and CBN are on the forefront of changing this. While everyone agrees more studies are needed, researchers say that cannabis may help balance our bods, lull us into sleepy land and reduce our stress in the process.
One in three adults don’t get enough sleep, but research shows that cannabis may help balance our bods, lull us into sleepy land, and help quell stress.So, if you’re looking for a sleep routine that’ll truly relax your system in its entirety—without the gross morning-after grogginess of certain sleep aid pharmaceuticals—start with one (or two) of these tried and true products formulated with CBN and CBD for sleep. And listen: don’t forget to put your phone away well before bed, too. Too much screen time is a sleep suck, y'all.